Sponge Gourd is a dark green vegetable, typically measuring around 61 cm in length and 7.6 cm in diameter. Its flesh is soft and white, with small white beans. As...

Pui Spinach is a popular tropical leafy-green vegetable, often grown in home gardens. This creeping vine features glossy, broad, deep green leaves that are thick and mucilaginous. Rich in vitamin...

Green bananas are the unripe version of yellow bananas and are best eaten cooked, either boiled or fried. While yellow bananas can be eaten immediately after peeling, green bananas offer...

Garlic is a powerhouse of essential minerals and vitamins that support optimal health. Its bulbs are particularly rich in potassium, iron, calcium, magnesium, manganese, zinc, and selenium.   Selenium, a...

Cabbage is a nutrient-dense vegetable with tightly packed clusters of stiff leaves that form a round or globular shape. Fresh cabbage is a fantastic source of natural antioxidants, particularly vitamin...

Bitter Gourd is a popular vegetable. This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid,...

Gourd, with its yellowish-green color and bottle-like shape, is a nutritious vegetable featuring white pulp and seeds embedded in spongy flesh. With 96% water content, 100 g of gourd contains...

Beetroot is low in fat, making it a great option for refreshing juices that can be enjoyed with your family. This superfood is perfect for roasting, blending into smoothies or...

Weight: 330-360 gm Locally sourced, lemons are a powerful natural remedy, known for their ability to treat throat infections and aid digestion. The distinctive sour taste of lemon juice enhances...

Each 300 gm pack of Capsicum contains 2-3 fresh pieces.   Green capsicums are harvested when ripe and have a vibrant green color. A fresh and crisp green capsicum is...

Locally sourced, ginger offers a sweet, floral taste that tingles the sinuses and warms the throat. Known for its ability to enhance both sweet and savory dishes, ginger is a...

Kachur Mukhi is a beloved ingredient in Bengali cuisine, celebrated for its versatility and ease of preparation. It’s often used to create flavorful side dishes that are slightly mushy, spicy,...