Quantity: 16-18 pieces

Hog plums are packed with vitamin C, which is not only an essential nutrient but also a powerful antioxidant that helps protect your body from damage caused by free radicals, potentially lowering your risk of heart disease. A 100-gram serving of hog plums contains 46.4 milligrams of vitamin C, providing 39 to 49 percent of the daily recommended intake. This vitamin supports your immune system and aids in collagen production, which is vital for maintaining healthy skin, ligaments, tendons, and cartilage.

Additionally, hog plums provide 2.8 milligrams of iron per 100 grams, contributing 15.5 to 35 percent of the daily iron requirement. Iron is essential for the production of hemoglobin and myoglobin, which carry oxygen throughout the body, supporting overall health and red blood cell production.

Amra (Hog Plum) ± 50 gm