Weight: 1.6 kg - 1.7 kg

Green coconut, also known as young coconut, is a popular fruit enjoyed worldwide. It contains more water than mature brown coconuts and is considered a complete food, rich in calories, vitamins, and minerals.

A whole green coconut provides approximately 140 calories, 28 grams of carbohydrates, 2 grams of fiber, 3 grams of fat, and 2 grams of protein. The refreshing coconut water inside is an excellent drink to quench thirst, especially in tropical climates.

Coconut water is a rich source of B-complex vitamins, essential for the body as they need to be replenished externally. It also contains a significant amount of potassium, which supports heart health and helps boost daily energy levels. Regular consumption of coconut water may reduce the risk of heart disease and improve overall well-being.

Daab (Green Coconut)