Weight: 500 ± 50 gm

Pomegranate is a nutritionally rich fruit known for its unique flavor, taste, and health benefits. It is moderately low in calories, containing about 83 calories per 100 grams, slightly more than apples. Pomegranates contain no cholesterol or saturated fats, making them a heart-healthy option.

Rich in both soluble and insoluble dietary fibers, pomegranates provide around 4 grams of fiber per 100 grams (about 12% of the recommended daily intake). This helps support smooth digestion and regular bowel movements. The fruit is also an excellent source of antioxidant vitamin C, providing about 17% of the daily recommended intake per 100 grams. Consuming pomegranates can help boost immunity and support the body’s ability to resist infections.

Dalim (Pomegranate)