Red spinach is a popular vegetable in Bangladesh, known for its vibrant red central stem and thick, rich green leaves. Its stems and leaves release a distinct red liquid and have a delicate texture with a mildly sweet flavor. Packed with fiber, red spinach supports healthy digestion, aids bowel movement, and is beneficial for managing colon health, diabetes, cholesterol, and weight loss.

Versatile in use, red spinach can be enjoyed both raw and cooked. It makes a great addition to salads, sautés, and mixed dishes with vegetables, fruits, eggs, nuts, pasta, or cheese. It’s also widely featured in Indian recipes, enhanced with spices, ginger, garlic, onions, cream, or chilies. For convenience, red spinach can be stored dry in the refrigerator for up to one to two weeks, making it a nutritious and flexible ingredient for various dishes.

Lal Shak (Red Spinach)