Quantity: 1 piece

One medium papaya contains approximately:

120 calories
30 grams of carbohydrates, including 5 grams of fiber and 18 grams of sugar
2 grams of protein

Papayas are also a great source of essential nutrients, including folate, vitamin A, magnesium, copper, pantothenic acid, and fiber. They are rich in B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene—an antioxidant most commonly associated with tomatoes.

Health Benefits:
The nutrients found in papayas are believed to support various health benefits. They may help protect against conditions such as:

Age-related macular degeneration
Asthma prevention
Cancer
Bone health
Diabetes
Digestion issues
Heart disease
Inflammation

Incorporating papayas into your diet can contribute to overall wellness and help support a healthy lifestyle.

Paka Pape ± 50 gm (Thai)