Mint (Fresh)

With its distinctively spicy taste and invigorating scent, mint is a versatile herb often used in gum, candy, or tea. However, it can also be enjoyed fresh, adding flavor and nutrition to a wide variety of dishes. Fresh mint leaves not only enhance the taste but also offer several health benefits.

Mint contains trace amounts of essential vitamins and minerals, including:

Iron: Important for making red blood cells.
Fiber: Aids in digestion and promotes gut health.
Vitamin A: Supports healthy vision and immune function.
Potassium: Helps maintain healthy heart and muscle function.

Incorporating fresh mint into your diet can help boost your intake of these important nutrients while providing refreshing flavor to your meals and beverages.

Pudina Pata (Mint Leaves) ± 10 gm