Weight without box: 500 gm (+/- 10%)

Pears are nutritious and flavorful fruits that have been enjoyed for centuries for their delicious taste and health benefits. Packed with essential nutrients, pears offer a variety of health advantages. They are rich in dietary fiber, antioxidants, minerals, and vitamins, making them an excellent choice for promoting overall health.

A 100-gram serving of pear provides 3.1 grams of fiber, which accounts for 8% of the daily recommended intake. Regular consumption of pears may offer protection against conditions like colon cancer. Additionally, pears are very low in calories, providing just 58 calories per 100 grams. They are also a good source of vitamin C, supplying around 7% of the recommended daily allowance (RDA) per 100 grams.

Pears also contain important minerals such as copper, iron, potassium, manganese, and magnesium, along with B-complex vitamins like folate, riboflavin, and vitamin B6 (pyridoxine). In traditional medicine, pears have been used to treat colitis, chronic gallbladder disorders, arthritis, and gout.

Enjoy pears as a healthy, low-calorie fruit that supports digestive health and overall well-being.

Shada Nashpati (Pear White)