Pat Shak (Jute Spinach)

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Lau Shak (Sweet Bitter Melon Leaves)

Lau Shak (Sweet Bitter Melon Leaves)

Pudina Pata (Mint Leaves) ± 10 gm

Pudina Pata (Mint Leaves) ± 10 gm

Pat Shak (Jute Spinach)

Pat Shak, also known as jute spinach, is a widely consumed leafy vegetable in Bangladesh. Its tender leaves are packed with essential nutrients and offer various health benefits, making it a staple in traditional Bengali cuisine. It is often cooked into soups, curries, or stir-fries, known for its slightly sticky texture when cooked.

Health Benefits of Pat Shak:

  • Rich in Fiber: Supports digestion and helps prevent constipation.
  • High in Iron: Aids in red blood cell production, combating anemia.
  • Vitamin C: Boosts immunity and promotes skin health.
  • Antioxidants: Contains polyphenols and other compounds that help fight inflammation.
  • Low in Calories: Makes it ideal for weight management diets.

Cooking Tips:

Pat Shak is commonly sautéed with garlic, onions, and mustard seeds or cooked with lentils for a nutritious meal. Its unique texture and flavor make it a beloved ingredient in Bengali households.

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